Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Friday, 12 June 2015

(Running) Book review: From Last to First- A Barometer of Success



Full book title: From Last to First: A long-distance runner's journey from failure to success.

Author: Charlie Spedding

Publisher: Aurum Press Ltd

Released: 7th April 2011

Charlie Spedding’s Official Website:
http://www.charliespedding.com/

Amazon link to buy the book:
http://www.amazon.co.uk/gp/product/1845136284?*Version*=1&*entries*=0



In ‘From Last to First’ Charlie Spedding describes a running career full of setbacks and disappointments, race by race, injury after injury.

He is beaten again and again on a sprint finish. An achilles tendon injury keeps flaring up, stopping him from achieving his goals. An allergic reaction in hospital (where he was having an operation that was supposed to sort out his injury problems) almost kills him, and he runs in races ending up much further down the field than he ever anticipated. So much goes wrong, and a lesser man would give up, but he never settles, he always wants to improve, and eventually he is rewarded.

Charlie never gives up, because he knows that he can get better. He might have been out-sprinted, he might have come 34th in that race that he wanted to win, but it doesn’t matter. He will do better in the next race, the important race, and he will keep on running and running, until his maximum potential is achieved.

His book is about determination, will power, and getting the most out of what you have. Charlie Spedding pushed as hard as he could go, and when his legs ached and all he wanted to do was to stop, he refused, and pushed even harder.

Self-determination discipline, dedication and the desire to run to the fullest of his potential eventually paid off. 1984 was his year. He won the London Marathon, and a bronze medal (also in the marathon) at the Los Angeles Olympic games.

That’s a man that you have to admire. A man who willed himself to be the best that he could be, and succeeded.

Charlie Spedding’s book is a lesson in determination, of not coasting, of not letting negative thoughts self-sabotage your potential to be better at what you are doing, of working hard to get better, and to maximise what natural talent that you possess.

It’s full of advice, psychological and physical, advice on how to train, how to run, how to race, and how to get the most out of what you have. If you do that, if you work hard, if you refuse to give up, and if you reach your potential, you have not failed, you have succeeded.

‘From Last to First’ is a book about running, but there’s an important life lesson there as well. The lesson is about success, not how it is commonly defined, but how it should be defined. It is a definition of success as a barometer of the individual, not living and striving for something that is defined by others, but doing the best that he can, for himself, and for the pleasure of knowing that he was the best that he could have been.


Book rating: 8/10 (A book that will turn a jogger into a runner)










Sunday, 4 January 2015

Race report: Swindon Parkrun- Saturday 3rd January 2015: It’s a family thing



Click link for race results table:
http://www.parkrun.org.uk/swindon/results/latestresults/



In truth, I find run reports to be tiresome, so in keeping with my feelings on the matter I’ll keep this one short, and hopefully not too suburban nice and fluffy in it’s composition.

I run the Swindon 5k Parkrun on most Saturday mornings. It’s a routine I use to judge my current level of fitness. This Saturday I had a seasonal head/nose cold. I was okay, a bit weaker than usual, sneezing and sniffing a bit, but I wasn’t going to miss the run. Why? A few reasons, partly because I’m stubborn, but mostly because my fast brother was down for the weekend (he lives in the friendly north) and as he was doing the run I wanted to join him for the morning. Also coming along was our fast dad, recently retired from the ideological home of ISIS/Al Qaeda, the western backed evil dictatorship Hellhole known as Saudi Arabia.

We went to the park early. It was unusually dark, wet and not too cold, but with little wind. There were plenty of muddy puddles, but that’s okay. I find that it’s the wind that slows you down, cold and rain are no big deal. I didn’t notice that there was a big crowd, but there was. Almost 400 runners in all, that’s a lot. How did I fail to notice them?

My race started with a testing first lap. I was feeling rough, so coasted into an easy rhythm, not chasing the skipping gazelles as they sprang past me, head down and straight through the muddles (a name accidentally coined by the race organiser shortly before the run).

I actually enjoyed that first lap (it’s a two-lap course), and that’s rare. I usually feel terrible, but taking it easy due to my cold meant that I actually enjoyed a part of the race for a change. On the second lap I put my head down a bit and engaged in the usual one on one battle that we all engage in on a weekly basis. I passed a guy; he tracked me around, then near the end he fell off a bit as a speedy couple passed me. One hundred yards to the end I put on my usual annoying (for other runners) desperate sprint, and passed the aforementioned couple at the finish line. My time: 23:05. Slower than usual, but that’s what happens when you run a cautious first lap, and also probably what should happen when you run with a bit of a cold.

My fast brother (Gareth Pritchard) won the race in a ridiculous time of 18:13. Yes, he came first. Told you he was fast, didn’t I? Congratulations to the speedy bugger, and congratulations to my dad (Keith Pritchard) who is still acclimatising to the wet and cold running climate of the UK after spending over a decade running in a crazy desert country ran by a Mafia family of western backed gangsters. His time, an impressive 26:08, but he ensures me he’ll get a lot faster in the next few months, and I know that he will. My dad’s a very strong willed bloke, just like me, just like my fast brother. It’s a family thing.

So that’s it, end of race report. Crap, it looks too long. Hope I didn’t bore you too much. Hope you all had a fantastic Christmas and New Year, now get back to work you bloody slaves. Bombs don’t pay for themselves you know, and our political masters have a lot of dictators to support, terrorists to fund and women to subjugate, so they need you early at work tomorrow morning.










Wednesday, 28 May 2014

Edinburgh Half Marathon 2014: Free Running through the Rain Soaked Streets of Kilt Town


It’s nice to get off the Internet for a couple of days and explore the world as it used to be, so that’s what I decided to do over the past couple of days. No mobile devices for me, just five days in the wilderness where I’ve been trying to avoid bumping into people with headphones on and brains off.

The location for my trip back into time was Edinburgh Scotland, and the reason for my being there was to run their half marathon. The rest of this article will be a race report, but before I dive into the details I’ll quickly sum up my experience of the city of Edinburgh.

It’s very hilly, so if you ever visit be sure to wear a decent pair of walking shoes, because after hiking around for an hour or two you’ll have achy breaky feet and be looking for the nearest pub to put them up for a bit. Don’t worry about finding a pub though, the place is full of them. Pubs and blokes in kilts actually. The two go together as the kilt wearing blokes are on stag does and looking to be all manly by getting drunk with a bunch of their similarly attired skirt wearing buddies.

Of course you are more likely to bump into the kilt-wearing drunks during the early evening. During the day you’ll find yourself being engulfed in waves of foreign tourists looking for tartan scarves and Loch Ness monster souvenirs, two things that I immediately acquired for myself of course.

I won’t bore you too much with the weather. It’s Scotland, so it rains, a lot. You get a bit of sun as well, but Scotland is very green, so very wet as well. Just bring a brolly and don’t moan about it.

Here’s the race report then:

You start off in what they worryingly call ‘pens’ depending upon the race time you have predicted for yourself. I thought I would do it in about 1:50. So I started off in the Green pen with a load of other runners. Just before the race it started to rain, a lot. Why does it always rain on me? Because you’re in Scotland mate, so I put on a bin-bag and got wet with everybody else.

The official race beginning was about ten minutes delayed from where I was standing, so after a bit of a wet wait I slowly shuffled past the start line with everybody else in the Green pen, started my stopwatch and set down to running down a wet street and trying to get into some kind of rhythm. This was actually a lot of fun, as there was a kind of released from jail/tribal feeling of euphoria as we began to run through the now closed off streets of Edinburgh, past the shops and pubs that we had been dodging traffic to get to earlier on in the day and week. I spent this part of the race running past people, and I kind of assumed that I’d quickly join a pack of runners where I would settle into some kind of rhythm for the race. That didn’t happen though, and for most of the race I would be dodging, weaving and accelerating past people. A few people overtook me as well, but it wasn’t many and I found that to be a bit surprising. You normally get into individual races with people in runs, but not in this one. I was part of the crowd of runners, but tribal feelings put to one side for the moment, I was really just running by myself for the entire race.

After the first mile I saw a sign and assumed that the rest of the course would be similarly sign posted, distance wise. I was wrong, it wasn’t. The next sign I saw was at ten miles. Before that though came a long and enjoyable run down the seafront where I took in the sights as best as I could before getting worried about my time and putting my head down to try and do some serious running.

The serious running portion of my race moved into a tough running portion at the ten-mile mark when I saw that sign and thought, ‘Oh, I better get moving then, only three and a bit miles to go.’ So that’s what I did. I went into 5k mode and started to accelerate past even more runners. In this last three miles or so of racing I wasn’t overtaken by anybody. I was tiring, but knowing the finish was coming I ignored the tiredness and sang happy black metal tunes in my head as I angrily thundered down the streets looking for that finish line.

That finish line took what seemed like a bloody age to come, and at the end I was getting pretty fed up of not seeing it. I shouted at a bloke standing on a corner watching the race, ‘How long to go?’ and he was kind enough to let me know, ‘About a mile.’

After hearing this I forced more acceleration into my legs and saw that the crowds lining the streets were increasing in number, indicating that the finish was getting close. Finally I saw the big FINISH barrier, checked my watch and saw that I might not make it to my under 1 hour 50 minute target, so for the last three hundred metres or so I went into a full sprint, passing other tired sprinters as I finally finished in a time of 1 hour 49 minutes and 51 seconds. YES, I made it, with nine seconds to spare, so punched the air in a private celebration as the indifferent crowds around me chuckled in mild amusement.

So that was that. My first half marathon, done and I managed to do it in the time I had been training for. I probably could have done it faster, but the crowds of runners bottlenecked at places forcing me to slow down, and there was a lack of mile markers to give me an idea of how well I was doing. I finished well and I loved the tribal feeling at the beginning of the race as we were running like newly freed prisoners from our pens. The last three miles was difficult, and it rained a lot, but that’s what I was expecting anyway.

Now I’m back in my plugged in and tuned out routine of daily Internet news and reviewing everything that passes by my orbit, and this is the first review since my return. Next I’ll get onto the comics and other stuff that I stupidly obsess over. I found some pretty decent independent comics in Edinburgh from a local publisher called Black Hearted Press, but I’ll talk about that later on my blog.  It was nice to unplug for a while. It’s probably something I need to do more often, and so I will. A few days a month I think. I’ll find stuff to do. It’s a big world and it doesn’t need to hear me moaning about it on a daily basis.